Stress Relief Essential Oil Blend Reduce stress and improve your mood with this calming blend of lavender and bergamot essential oils. Studies have shown that these two oils blended together can greatly ease anxiety and improve memory and mood. They're easy to use, too! Simply inhale the fragrance directly from the bottle, or apply a few drops of the oil to your abdomen. You can also burn the oil in an oil burner or diffuser, or add a few drops to a hot bath. Some people are sensitive to essential oils applied to the skin undiluted, so you may want to try diluting the oil first with lotion or a carrier oil (like coconut oil) before you applying it to your abdomen. 1 oz. FOR EXTERNAL USE ONLY.